Bhubaneswar : The Almond Board of California hosted an insightful session titled A Handful of Almonds a Day: Natural Approach to Supporting Health in Today’s Fast-Paced Lifestyle at Swosti Premium Hotel. The session featured esteemed panellists, including Dr Rohini Patil, MBBS and Nutritionist and popular Odia actress Naina Dash Tiwari, who emphasized the importance of mindful dietary choices and maintaining a balanced diet. During the discussion, the panalists highlighted how incorporating California almonds – world’s most popular – in daily diet can support overall health in today’s fast-paced life. The session was moderated by VJ Punyashloka.
In today’s fast-paced world, achieving a balanced, healthy lifestyle has become increasingly difficult, leading to a rise in lifestyle diseases such as diabetes, heart disease, and obesity. According to the World Health Organization (WHO), these lifestyle diseases claim six million lives annually in India, with chronic illnesses projected to cost the country $6 trillion by 2030. Poor dietary choices are a major contributor to this health crisis.
During the discussion, the seasoned nutritionist emphasized the importance of maintaining a balanced diet and incorporating natural foods like almonds for optimal health. She highlighted that California almonds – king of dry fruits – are rich in 15 essential nutrients such as protein, healthy fats, magnesium, calcium, dietary fiber and zinc, offering numerous health benefits such as blood sugar control, weight management, boost immunity and reduced LDL and total cholesterol levels. The discussion also referenced the Dietary Guidelines for Indians by the ICMR-National Institute of Nutrition (ICMR-NIN), which recommend including nuts like almonds not only as a healthy snack but as an important source of plant protein in a balanced diet.
The celebrity shared her approach to managing a demanding schedule, which includes prioritizing nutrient-dense foods like almonds, meal planning, and regular yoga & exercise and meditation.
MBBS & Nutritionist, Rohini Patil said “Our hectic lifestyles often lead to poor health choices. For this reason, I always advise my clients that small changes can make a big difference—like swapping processed snacks for natural options such as almonds. Packed with 15 essential nutrients, including protein, healthy fats, and fiber, California almonds help you stay satisfied, maintain a healthy weight, and support heart health, blood sugar management, and improved skin. When juggling multiple responsibilities in both personal and professional life, these simple, smart food choices become powerful allies in maintaining overall health and well-being.”
Popular Odia Actress, Naina Dash Tiwari said, “Being in the entertainment industry, I often juggle shoots while striving to maintain a healthy lifestyle. I’m always looking for nutritious, natural, and convenient snacks that fit into my busy schedule. Almonds have been my go-to since childhood—they keep me fuller for longer, support weight management, and help me avoid unhealthy snacking. Incorporating almonds into my daily routine has made a visible difference in my overall health, including my skin. I prefer eating them in their natural form and always carry a box with me wherever I go.”
The discussion signified the adding of nutrient-rich foods, such as almonds, to our daily routines for enhanced overall well-being. The panalists highlighted that by making nutrition a priority, we can boost our resilience and achieve a healthier work-life balance in today’s fast-paced world.
