Bhubaneswar : Valentine’s Day is just around the corner and it’s time to start thinking about the perfect gift for your loved one. While flowers and chocolates are traditional choices, this year, consider gifting something that not only shows your love and affection, but also promotes good health and wellness. Almonds, with their numerous health benefits, make for a thoughtful and unique gift for your special someone.Commenting on the occasion, leading Bollywood actress, Soha Ali Khan said, “Valentine’s Day is a special occasion to show love and affection to our dear ones. I believe that gifting almonds on Valentine’s Day is a perfect way to show your special ones that you care about their health and well-being. Almonds possess several nutrients and are also a rich source of copper, Vitamin E, protein, Vitamin B2, magnesium, and phosphorusthat help in leading a healthy life. In fact, Almonds are a low-glycemic index (GI) food, with high fiber, unsaturated fat and low carbohydrate content. According to research, consuming them daily, leads to better health in individuals with Type 2 diabetes.[1]In addition to this, almonds also contain immunity supporting nutrients like zinc, iron,folate etc., making the receiver appreciate thethought behind such a gift and enjoy the nourishment that almonds provide.”
